Epsom salts have been used by many different cultures for hundreds of years.Epsom salt consists of naturally occurring minerals magnesium and sulfate, which can help improve health and beauty in numerous ways.
Taking a bath in Epsom salt offers health benefits which have led many people for years to create soaking in the tub a regular routine. These salts are extremely inexpensive and can be purchased at bulk discounts in garden centers all over the place. Using Epsom salt baths is an advanced detoxification strategy that has remarkable beauty benefits.
Regularly used by a growing quantity of models and actresses, it’s a popular natural choice for beauty enhancement. Mix it with your favorite deep conditioner to add body to your hair or dissolve in a bath to replenish the body’s magnesium levels.
A relaxing soak in Epsom salt might help relieve stress and leave you feeling revived. There are lots of uses for Epsom salt baths. A soothing soak has the following benefits:
Beauty Benefits of Epsom Salt Bath
Dry, itchy skin is a common skin care concern for people of any age, and Epsom salt might help. Mineral-rich Epsom salt bathwater can help turn rough, dry skin into smooth, soft skin, especially should you use partially dissolved salt crystals to exfoliate dead skin cells and rough spots away. Epsom salt baths also can be a soothing at-home treatment for serious skin conditions, such as psoriasis or eczema. Obviously, if you do have any chronic skin conditions, you might like to consult your physician before sitting down for a soak.
Many factors, such as sun exposure, smoking and straight forward aging, can have an impact on your skin. Individuals with wrinkles that they don’t want to show off can indulge in an Epsom salt bath to help alleviate the appearance of wrinkles. This works by hydrating your skin and keeping it supple, thus lowering the appearance of fine lines.
Make a Facial
Boost your the magnesium in your facial skin whilst exfoliating and deep-cleansing by mixing 1/2 teaspoon of Epsom salt with cleansing cream. Massage on skin, rinse with cool water and dry.
Give Yourself a Facial
Epsom salts have a natural exfoliating property which helps to spread out pores up and give your face a deep clean. Add half a teaspoon of salts to your usual facial cleansing cream and gently massage in to the skin for a minute before rinsing with cool water. Pat your face dry and apply your usual moisturiser; repeat the treatment once a week.
Add a tablespoon amount of epsom salt to your current face wash to create a gentle exfoliator. This recipe also doubles as a body scrub, just mix with olive oil instead for soft, hydrated skin.
Homemade skin mask
Use the mask to damp skin. For normal to oily skin, mix 1 tablespoon of cognac, 1 egg, 1/4 cup of non-fat dry milk, the juice of 1 lemon, and a half-teaspoon of epsom salt. For normal to dry skin, mix 1/4 cup of grated carrot, 1 1/2 teaspoons of mayonnaise and a half-teaspoon of Epsom salt.
Give yourself a pedicure
Start by mixing half a cup of Epsom salts with soapy water and soaking your feet for around five to ten minutes. Pat your feet dry before trimming and filing your nails, and removing any nail polish. Soaking your feet must have softened any hard skin on your heels now is the time to remove it with a pumice stone. Soak your feet again for another five minutes before patting dry and applying a moisturiser for super soft tootsies.
Mix equal parts Epsom salt and olive, coconut or almond oil in a small dish or in your hands and gently rub it on your skin to exfoliate your face or any other area of the body.
Treat Body Aches
Sulfate is important for joint and tissue function. Increasing the body’s level can lessen discomfort from sports injuries, arthritis, sprains, strains, influenza and other aches. Use 2 cups of Epsom salt per bath, soak Three times weekly for at least 12 minutes.