Flax Seed Oil comes from flax seeds, that are slightly bigger than sesame seeds and also have a hard but smooth and shiny shell.Their color ranges from deep amber to reddish brown with respect to the variety. Research indicates that flax seeds are loaded with Omega-9 and Omega-3 efa’s. They are also an excellent source of soluble fiber and protein, in addition to manganese, folate, Vitamin B6, magnesium, phosphorous, lecithin, zinc, and copper. Additionally, flax seeds are concentrated in lignan, that has been shown to fight both cancer of the breast and colon cancer.
Flaxseed Oil – Benefits of Flax Seed Oil
Flaxseed oil contains high amounts of omega 3 and omega 6 efa’s which can be either taken internally when you eat the flax seeds or taking flaxseed oil supplements or it may be applied externally like a pack for healthy skin.Flaxseed oil is wonderful for healing scars, abrasions and has anti-inflammatory properties and thus is useful for inflamed skin or skin conditions such as psoriasis and eczema. Flaxseed oil can also be useful for dried-out skin.
Another benefit of flax seeds is they have a large amount of fiber and may help soften your stools as well as reducing constipation. You need to do need to drink lots of water when you’re eating flax seeds if you don’t have sufficient liquids together with them it might have the opposite effect. Flax seeds could be and will give the food and nutty taste. Try sprinkling them over serial, putting them inside your salads, eating them included with cottage type cheese ( the combination of cottage type cheese plus flax seeds rather than cancer fighting properties) as well as over frozen treats.
Specifically, flaxseed might help to:
Lower cholesterol, force away heart disease and control hypertension:
Several reports say that flaxseed oil, in addition to ground flaxseeds, can lower cholesterol levels, thereby significantly lowering the risk of cardiovascular disease. Taking flaxseed oil could also protect against angina (heart problems) and high blood pressure level. In addition, a five-year study done recently at Boston’s Simmons College discovered that flaxseed oil might be useful in preventing another heart attack. It assists to prevent hypertension by inhibiting inflammatory reactions that create artery-hardening plaque and poor circulation.
Counter inflammation related to gout, lupus and fibrocystic breasts:
Omega-3 essential fatty acids appear to limit the inflammatory reaction related to these conditions. In the event of lupus, flaxseed oil not just reduces inflammation within the joints, skin and kidneys, but additionally lowers levels of cholesterol that may be elevated through the disease. Taking flaxseed oil for gout may decrease the often sudden and severe pain or swelling that’s a symptom of this problem. In addition, ale omega-3 fatty acids to enhance the absorption of iodine (a mineral often present in low levels in women struggling with fibrocystic breasts) makes flaxseed oil potentially valuable for the treatment of this often painful condition.
Control constipation, haemorrhoids, diverticular disorders and gallstones:
Because they are high in dietary fibre, ground flaxseeds might help ease the passage of stools and therefore relieve constipation, haemorrhoids and diverticular disease. In individuals with diverticular disease, flaxseeds could also keep intestinal pouches free from waste and therefore keep potential infection away. Taken for inflammatory bowel disease, flaxseed oil will help calm inflammation and repair any digestive tract damage. Additionally, the oil prevents painful gallstones from developing as well as dissolve existing stones.
Help treat acne problems, eczema, psoriasis, sunburn and rosacea:
The fundamental fatty acids in flaxseed oil are largely accountable for its skin-healing powers. Red, itchy patches of eczema, psoriasis and rosacea often react to the EFA’s anti-inflammatory actions and overall skin-soothing properties. Sunburned skin may heal faster when given the oil too. In cases of acne, the EFAs encourage thinning from the oily sebum that clogs pores.
Promote healthier hair and nails:
The abundant omega-3 essential fatty acids in flaxseed oil have shown to contribute to healthier hair growth (actually, low levels of those acids could cause dry and lackluster locks). Hair problems exacerbated by psoriasis or eczema from the scalp may react to the skin-revitalizing and anti-inflammatory actions of flaxseed oil too. Similarly, the oil’s EFAs try to nourish dry or brittle nails, stopping them from cracking or splitting.
Minimise nerve damage that triggers numbness and tingling along with other disorders:
The EFAs in flaxseed oil help in the transmission of nerve impulses, making the oil potentially useful for treating conditions of numbness and tingling. The oil’s nerve-nourishing actions also may help in the management of Parkinson’s disease, a degenerative disorder from the nervous system, and force away the nerve damage related to diabetes and ms.
Reduce cancer risk and guard from the effects of ageing:
The lignans in flaxseed seem to play a role in avoiding breast, colon, prostate, and maybe skin cancer. Although further research is needed, research undertaken in the University of Toronto suggests that women with cancer of the breast, regardless of the amount of cancer invasiveness, will benefit from treatment with flaxseed. Interestingly, the lignans may force away various results of ageing too.
Treat menopausal symptoms, menstrual cramps, female infertility and endometriosis:
Since the hormone-balancing lignans and plant estrogens (phytoestrogens) in flaxseed help stabilise a ladies estrogen-progesterone ratio, they are able to have benefits on the menstrual period, and relieve the flashes of perimenopause and menopause. Flaxseed could also improve uterine function and therefore treat fertility problems. Additionally, the essential essential fatty acids in flaxseed have shown to block manufacture of prostaglandins, hormonelike substances that, when released excessively amounts during menstruation, may cause the heavy bleeding related to endometriosis.
Fight prostate problems, male infertility and impotence:
The EFAs in flaxseed oil might help to prevent swelling and inflammation from the prostate, the little gland located below the bladder that face men that has a tendency to enlarge as we grow older. Symptoms of such enlargement, for example urgency to urinate, may lessen consequently. The EFAs also may play a role in keeping sperm healthy, which can be of value for male infertility, plus they can improve blood circulation to the penis, a boon for all those suffering from impotence.