Barre workouts promise you a ballerina figure by working small supportive muscles throughout your body, with a style of exercise called isometrics.These workouts may not seem hard when you watch other people do them, but just wait until you’re holding onto the barre, one leg up, trying to move past the burn.
Benefits of Barre Moves on Your Body
Barre exercises are a gentle and low impact way of toning your body that combines strength training and cardio. The benefits of doing barre exercises are several and just to point out a few, it helps in:
- Strengthening Muscles
- Improving Posture
- Increasing Flexibility
- Weight Loss
- Burning Fat and Building Muscles
- Reducing Stress
Easy Barre Moves to Tone Your Body At Home
No need to run to the gym every day for getting a sculpted body, flat abs and toned legs. You can get all that right in the comfort of your bedroom with the amazing barre exercises.
The wall bridge is one of the Most effective fitness exercises at home. This pose is extremely easy to do and helps in toning the hamstrings, legs and hips and back muscles. It also helps in relieving back pain and strengthening the spinal muscles to prevent slip discs.
Squat to Lunge
This is yet another effective barre move that combined the effectiveness of the squat and the lunge that makes it a complete exercise for working the muscles of the core and the lower body. The extensive muscle movement in this exercise helps in burning additional calories and improving balance and strength. Stand with your feet placed slightly wider than hip-width apart and toes turned out towards the sides.
Barre Passe Press
The barre passe press derives heavily from the classic ballet pose and helps in toning the quadriceps, upper thighs and calves. It is one of the easiest Body toning exercises that you can do in the comfort of your home. Stand straight with a chair by your side. Hold the back of the chair with your right hand and stand with your legs placed wider than hip width and toes turned out.
Now, lower your body into a deep plie by bending your knees and try to make your thighs parallel to the ground while keeping your left arm raised at your side. Now rise and bring your left leg up so that the toes of your left leg touch the inner side of the right knee and then return it to the ground. Repeat this entire move 10 times. Then repeat it 10 times with the other foot.
Holding on to the bar or chair, place your working foot on a towel. Without bending the working leg, slide back and into a lunge, keeping your upper body lifted. Drag the leg back to a standing position without bending it. For more of challenge, add a shoulder press with a small weight or water bottle at the top of the lunge. Repeat 20 times on each side.
Stand with your feet separated and the towel still under your working leg. Cross your working leg diagonally behind you into a deep curtsy lunge. For more of a challenge, add a tricep pulse with a light weight or water bottle. Repeat 20 times on each side.
Rotating Side Plank
This barre exercise helps in trimming the side waistline to give you a slimmer waistline. It is an effective exercise for fitness that targets the abdomen. Lie on your sides and stack up your feet one on another. Place your right forearm on the floor and your left hand on the hips. Lift up your body from the ground with the support of your right forearm and push the hips towards the ceiling and bring it down towards the ground and again push it upward, continue this up and down movement for 2 minutes and repeat the same on the other side.
Inner Leg Lifts
This is yet another barre exercise that helps in toning the inner thighs so that you can get those envious toned legs that fashion models flaunt. Lie on your side and rest your head raised on your left hand. Put your right leg over the left one and let it rest on the toes with the right knee pointing upwards.