Tuesday, December 19, 2017
Home LIFESTYLE HEALTH AND FITNESS Easy Ways to Achieve Flat Tummy

Easy Ways to Achieve Flat Tummy


You want to have that healthy-looking and flat tummy but, you find a hard time in losing your belly fat.  One thing you should know – what you need is to discover the holistic approach to health so that you can get what you want.
Some women view belly fat as a big problem and if you are one of those women out there who are struggling to lose weight, it could be the right time to realize your chase to have a flat tummy and look at each angle to find out where the problem is.

While core and flat tummy exercises such as crunches, leg raises and planks would definitely help in defining and toning your mid-section, still, they are not enough to help your body in eliminating the stored fats completely. So, what’s the best way to eliminate your unwanted fats to reveal your sexy abs underneath? The solutions to your problem are as follows:


Sleeping is one of the most important factors when it comes to weight loss. In a certain point, sleeping can help you eliminate your extra fats to get in shape. James Drsicoll, a health coach and the founder of Definitive Health, explained the effect of hormones on belly fat. He said “Studies show that sleep-deprived individuals usually make poorer food options and they crave for high-energy and calorie-rich foods to boost their energy levels.” He also added that the human body releases some important hormones while we sleep. Those hormones help in repairing the muscles, detoxifying the body and improving the fat burning muscles. All of these have a direct impact to a person’s physique.

As you are really serious of keeping your body in shape, make sure that you get enough and good quality sleep. Every night, you should spend at least 8 hours to rest and rejuvenate your body. If you find a hard time to fall asleep instantly, you should set some time to relax and unwind before you go to bed. You may drink valerian tea, turn off the lights and keep yourself away from watching TV or using your mobile phone an hour before bedtime. You may come up with an evening routine that makes you comfortable.


A well-balanced diet is a must when it comes to weight loss and achieving your flat tummy goal. It is very crucial in keeping your body free from unwanted fats. Pay more attention to what you eat and not only to how much you eat. Your everyday meals should have right balance of fats, carbohydrates and proteins. Foods that are rich in protein are scientifically proven effective in promoting greater weight loss and will control your food cravings so you eat less.


To eliminate the fats that blocks your flat tummy, you should adopt and use an extreme fat-burning approach to exercise. A toned and flat tummy is always the number one goal in weight loss especially on your summer wish list. And by just doing sit-ups, it isn’t going to give you the toned flat tummy you’re after. In order to get the most out of your workout, you need to mix-up your routine which should require moving the entire parts of your body and not only your stomach. Bear in mind that stomach moves alone won’t trim your waistline, no matter how many sit ups you’re doing!

Thus, we suggest you to rock your flat tummy with a hula hoop! Hula hooping is a fun way to tone the whole body while focusing on the tummy and core muscles and cinching in your waistline. It is an undeniable quick, easy and can be done anywhere exercise from the park to your own home. So take yourself back to the days of the playground, destress and tone up for that flat tummy you desire.


There’s no such thing as you cannot lose those belly fats. As long as you have enough perseverance and determination, you will achieve a flat tummy in no time!


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