You’ve probably got a great skin care routine. You cleanse. You moisturize. You protect with sunscreen. But did you eat your breakfast? Are you eating your veggies? Did you realize that what you eat can directly affect your skin and certain foods can help keep your skin looking youthful? Let’s look at several great ingredients to stock up on and why.

Begin your day with a serving of low fat yogurt. The vitamin A helps to control acne and provide skin repair. Yogurt also keeps your digestive tract healthy, which is linked to healthy skin, and the protein helps to keep your skin firm. A bowl of steel-cut oatmeal will stabilize your blood sugar and therefore helps with skin healing. Top it off with some berries which are full of antioxidants!

Nuts and seeds are excellent to snack on and offer many benefits to your skin. Almonds and sunflower seeds contain vitamin E, which protects the top layers of your skin. Brazil nuts contain selenium, which is a mineral that helps create fresh, smooth skin. Walnuts and flax seed have Omega 3 fatty acids, which promotes elasticity and helps to smooth wrinkles. Omega 3 also helps to moisturize the skin and reduce inflammation.

You know that fruits and vegetables are important for your overall health. Well, they bring plenty of benefits to your skin too. Avocados are full of the vitamin B complex, which helps circulation and gives your skin a healthy glow. Spinach contains vitamin A and folate, which helps to protect against skin cancer. Sweet potatoes are packed with vitamin C, which helps with collagen production to help smooth wrinkles. Colorful peppers contain carotenoids, which are antioxidants that decrease skin sensitivity to the sun and improve your overall skin color. Tomatoes are also important, as the lycopene they contain protect against skin damage.

Craving seafood? Salmon is well known for it’s Omega 3 fatty acids and mussels contain plenty of iron, which helps to prevent pale, pasty looking skin. If your side dish contains kidney beans, then you’ll reap the benefits from zinc, which protects against acne and blemishes. How about some edamame? The minerals and protein in soy can help to reduce hyperpigmentation.

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With all this healthy eating, you might want something sweet. Good news! Dark chocolate (in moderation) contains an antioxidant called flavonols, and they help to hydrate the skin, as well as improve the texture of your skin, making it firm and supple.

Throughout the day, be sure to hydrate with plenty of water. Try to aim for at least eight glasses a day. Hydration is key to healthy looking skin. Another great beverage is green tea. The antioxidants help to fight free radicals and bacteria. Green tea is also anti-inflammatory and helps to reduce redness.

Have we made you hungry? Well, go ahead and enjoy a healthy snack. Your skin will appreciate the extra nutrition!

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