Patients and doctors often confuse the terms heel spur and this problem.While these two diagnoses are associated, they are not the same. This problem refers to the inflammation from the plantar fascia-the tissue that forms the arch from the foot. A heel spur is really a hook of bone that may form on the heel bone (calcaneus) and it is associated with plantar fasciitis.
About 70 % of patients with this problem have a heel spur that may be seen on an X-ray. However, many patients without the signs of pain can have a heel spur. The precise relationship between this problem and heel spurs isn’t entirely understood. To learn more about plantar fasciitis consider earning a bachelor of science in nursing.
Who gets heel spurs?
Heel spurs are typical in patients who’ve a history of foot pain brought on by plantar fasciitis. In the setting of this problem, heel spurs are generally seen in middle-aged men and women, but could be found in all age ranges.
Heel spur symptoms
Many people experience heel spur pain using their first steps in the morning, after you have out of bed. It is presented with a sharp stabbing pain at the end or front from the heel bone. Usually heel pain subsides before long, turning into a dull ache. The pain sensation will come back when getting out of bed after sitting for a long time.
causes of heel spurs
Heel spurs can build as a result of repeated strain positioned on foot muscles and ligaments in addition to from abnormally stretching this guitar rock band of tissue connecting the heel and feet. Repeated injury to the membrane that lines the heel bone may also cause problems as can repeated tight pressure around the back of the heel. The reasons can range from excessive walking (particularly if unaccustomed to walking), running or jumping to improperly fitted or worn-out shoes. Runners, volleyball players, and tennis players, individuals who do step aerobics or stair climbing for exercise, individuals with flat feet, women that are pregnant, the obese and diabetics and people who wear tight-fitting shoes having a high heel are all vulnerable to developing spurs (and this problem) more readily.
Treatment and relief from heel spurs
The very first treatment step is avoiding activities that aggravate symptoms. For instance, take a few day off jogging or prolonged standing to try and rest the painful foot. Just resting usually helps get rid of the most severe pain, and can allow the inflammation to start to settle down.
Exercises and Stretches
Exercises and stretches are made to relax the tissues that surround the heel bone. Some simple exercises, performed each morning and evening, often help patients feel good quickly.
Walkfit shoe inserts are often the key to successful management of plantar fasciitis. The walkfit shoe inserts often permit patients to carry on their routine activities pain free.
Apply Ice Packs
Icing can help diminish some of the symptoms and control the plantar fasciitis. Icing is especially helpful after a severe exacerbation of symptoms.
Night splints are worn to help keep the heel extended when you sleep. They avoid the arch of the foot from becoming contracted during the night, and is hopefully less painful in the morning.
These treatments alone will cure the this problem pain in most patients. Be forewarned the symptoms will not resolve quickly. Most sufferers find relief within around three months, and over 90 % within one year.