Deep breathing is an intrinsic part of your yoga exercise.We are so involved in our busy lifestyle that we seldom obtain time to think about our own personal.
Moreover, we need to protect our overall health from dangerous hazards such as stress, depression, blood pressure and heart diseases. With such a hectic way of life, we are bound to practice a few deep breathing exercises in order to maintain work-life balance.
Deep breathing is among the most relaxing and refreshing yoga. The method to practice deep breathing is also easy. You should prioritize your routine giving the due importance it deserves. The deep breathing exercise offers various health benefits. It relaxes & refreshes your mind, boosts immune system as well as keeps you active the whole day. Take a look at few health benefits of deep breathing.
Importance of Deep Breathing Exercises For Health
Apart from having physical benefits breathing exercises also contains mental benefits like providing mental calmness,reduces stress,provides inner peace and generates body awareness which helps you to know your body better.
Reduction in Body Pain
Many a times doctors tells their own patient to take deep inhale especially to the pregnant women this is because getting deep breaths releases hormones from the body which helps in eliminating pains.
Detoxes The Body
Deep breathing works as a natural detox. It gets rid of toxins from the body helping get rid of free radicals in the body. More than 80 percent of toxins are flushed out due to deep breathing.
Enhances Your Posture
A majority of us do not sit in the correct posture. A proper breathing exercise ensures that your body posture is true. Doing this exercise with a incorrect posture will not give good results.
Stress is injurious to health. Generally, the gross activities of the day, coupled with other factors, can result in stress. But deep breathing works on the body, making it possible for you to be free from stress or less prone to stress.
Beneficial To The Nervous System
Increased supply of oxygen to the cells improves the health of the entire nervous system, including the nerves, nerve centers, brain, and spinal cord. The human brain requires three times additional oxygen as compared to rest of our body.
Lower Your Blood Pressure
Higher blood pressure is a health condition that many dread. but with routine and normal deep breathing exercises, your blood pressure becomes lowered. Therefore, bring your blood pressure to an approved degree.
When you breathe in and out deeply, you take in lots of oxygen and throw out carbon dioxide. This particular oxygen increases blood circulation within the lungs and heart therefore improving their functions.