Walking is one of the best cardiovascular exercises for pregnant women because it keeps you fit without jarring your knees and ankles.It’s also a safe activity to continue throughout all nine months of pregnancy and one of the easier ways to start exercising if you haven’t previously been active.
Walking during pregnancy can maintain the mother-to-be’s fitness level and muscle tone. It’s also thought to help ease labor for a faster delivery. Walking with other expectant mothers or those with young children can have social benefits as well. Other benefits of walking during pregnancy include lessening the occurrence of side effects as well as the risk of gestational diabetes.
7 Benefits of Walking During Pregnancy:
Boosts Your Energy
To boost your flagging energy during pregnancy, you should start walking. Pregnancy can make you feel really tired and lethargic. It may seem as if moving when you are exhausted can make you more exhausted, it is the opposite. A brisk 20 minute walk can not only increases energy, but keeps you energized for longer hours, and when you continue walking daily, it lifts up overall energy levels along with your mood.
Get Better Sleep
If you are fighting for your sleep, then you should walk every day. If you are finding it challenging to find a comfortable position to sleep, then also you should take up walking. Walking does wonder when you are pregnant. It works off all your excess energy, and lulls you into restful sleep. Studies show that pregnant mothers who walk regularly sleep much sooner and better.
Get Rid of Baby Fat
Walking keeps you fit. It helps you to get rid of extra baby weight as walking burns calories and prevent excess weight gain that is not needed for your pregnancy. Walking also offers protection from gestational diabetes and preeclampsia.
Stretch Your Legs
Carrying a baby, especially in the last few months when the baby gets heavier and heavier it is a great idea to keep the legs stretched and active to support the added weight. Walking increases leg strength and will provide for an easier pregnancy.
Stress is a big part of pregnancy. Blame it on hormones, but a pregnant woman is subjected to high mood swings, from happiness and elation to anxiety and downright depression. Walking, like any other exercise, releases endorphins, the feel-good chemical of the body. It is a great stress-buster and elevates your mood especially on days when you are feeling extremely low.
Increased Blood Circulation
Walking daily gets the blood flowing and this is excellent during pregnancy. Blood circulation is vital during pregnancy because of the baby and the best way to help with this is to get walking. Walking also reduces leg and feet swelling that often occur in pregnant women.
Increases the Chances of Normal Pregnancy
Walking during pregnancy increases your flexibility and tones up your hip muscles, a great recipe for a pain free, faster and easier labor than a woman who does no walking at all. This last point is in itself one of the most mandating arguments necessitating walking during pregnancy.
Another benefit of walking is that it is usually safe enough to engage in during the last weeks and days of pregnancy. Walking can also help the expectant mother maintain her weight and body tone during her entire pregnancy.